Both heel taps & dead bugs are effective exercises for postpartum recovery, especially for individuals who have undergone a c-section or are dealing with diastasis recti. Core Activation: Dead bugs and heel taps engage the core muscles, including the transverse abdominis. This helps strengthen the core, providing support to the abdominal area, which is crucial for those recovering from c-sections or dealing with diastasis recti. Pelvic Floor Engagement: These exercises often involve pelvic floor