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0:28
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FitnessRx for Women Magazine
"Arnold Press 💪🏼 My favorite! ☝🏼 TIPS . Start holding dumbbells with your palms facing you. Instead of pushing straight up and twisting your hands, spread your arms to the sides laterally,
FitnessRx for Women Magazine. . "Arnold Press 💪🏼 My favorite! ☝🏼 TIPS . Start holding dumbbells with your palms facing you. Instead of pushing straight up and twisting your hands, spread your arms to the sides laterally, then press the weight up and corkscrew your hands so your palms face forward (1st vid). . I like to keep my upper ...
35.9K views
Feb 24, 2018
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