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TONE PILATES sequence with the elastic band: 1 legged bridge x12 2 leg circles x12 3 leg flexion/extension x10 4 pelvis lifts x12 5 alternate leg stretch x20 6 arms pulses x20 7 twist x20 8 twist with arms pulses x10 9 side lying leg stretch x20 10 flow x3 #pilates #pilatesworkout | YOGA Life
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TONE PILATES sequence with the elastic band: 1 legged bridge x12 …
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Bayse Reformer Pilates on Instagram: "Ps. Our BF Friday Discounts end midnight tonight. We’ve decided to keep them running all of Cyber Monday 🎁💌 🌟 Intro: X3 Pilates credits starting at just £𝟏𝟑.𝟑𝟑/𝐜𝐥𝐚𝐬𝐬! 🌟6 Months Unlimited £𝟒.𝟕𝟏/𝐜𝐥𝐚𝐬𝐬! 🌟1 Year Unlimited £𝟒.𝟒𝟒/𝐜𝐥𝐚𝐬𝐬! 🌟3 Year Unlimited £𝟒.𝟑𝟔/𝐜𝐥𝐚𝐬𝐬! 🌟Save up to 𝟏𝟓% 𝐨𝐧 𝟔 𝐨𝐫 𝟏𝟐-𝐦𝐨𝐧𝐭𝐡 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬! If you haven’t already make sure to secure our last and final discounts of the year 🎁 Me
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Mat Pilates Core (Beginner) A Simple 7 exercises to get your core going. -Full Roll Up - 5 Reps -100 - 30s X3 -Single Leg Stretch - 30s X3 -Swan - 10 Reps X3 -Swimming - 10 second holds X3 -Glute Bridges - 6 Reps X3 (paused at top) -Side Leg Series (Top Leg lifts - 8, Top leg Holds - 10 seconds, Top leg Circles - 6 each side, Bottom Leg Lifts - 8, Bottom Leg Holds - 10 seconds) all continuous, 3 second pause between - Both Sides X2. #pilates #core #abs #homeworkout
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