These awesome fitness gurus know a thing about breaking records and breaking workout routines! How do you keep in shape? | People Are Awesome

You burn more fat watching TV than you do finishing a crossfit workout. A lot of gurus try confuse you with fat usage and fat loss, even diets like Keto purport how much more fat you burn on Keto. Well, if all you eat is fat on a diet, mad how you’d use more as fuel with low carbohydrate availability. Your heart rate and your substrate utilisation is not more important than energy balance, what goes in vs what goes out. James | James Smith