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Here’s how to tell if your seat height is too high on the Incline Hammer Strength Press | Tyler Path

Here’s how to tell if your seat height is too high on the Incline Hammer Strength Press | Tyler Path

53.9K views6 months ago

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Here’s how to know if the seat height is too high on incline hammer strength press: arm path. If your shoulders are internally rotated, elbows flared at the start of the movement, the seat is too high. Ideally, you want your arms positioned in - similar position as on incline bench press. You can fall this arms facing ~30-45 degrees above exactly horizontal. #fitness #gym | Tyler Path

Here’s how to know if the seat height is too high on incline hammer strength press: arm path. If your shoulders are internally rotated, elbows flared at the start of the movement, the seat is too high. Ideally, you want your arms positioned in - similar position as on incline bench press. You can fall this arms facing ~30-45 degrees above exactly horizontal. #fitness #gym | Tyler Path

7K views9 months ago

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There’s not a strong reason to be leaning on cable lateral raises when you can simply adjust the cable height to hand height in order to get a similar lengthened resistance profile as you get when you lean. I’d take the non-leaning variation over leaning since you can also take a sturdier wide stance to help stabilize yourself on the movement. Outfit from @ayblmen - CODE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path

7.3K viewsApr 15, 2025

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Understanding Weight and Height for Fitness Goals

Understanding Weight and Height for Fitness Goals

578.1K viewsFeb 20, 2025

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One of the simplest things no one really thinks about on Tricep Pushdown that can help you avoid wasting energy is setting up the cable height so that the handle is just above your hands when they’re bent. | Tyler Path

One of the simplest things no one really thinks about on Tricep Pushdown that can help you avoid wasting energy is setting up the cable height so that the handle is just above your hands when they’re bent. | Tyler Path

17.8K views7 months ago

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What is the best seat height for incline dumbbell bench press? Well there’s a couple of factors that’ll impact your choice: 1. The incline itself 2. Your arch #fitness #gym | Tyler Path

What is the best seat height for incline dumbbell bench press? Well there’s a couple of factors that’ll impact your choice: 1. The incline itself 2. Your arch #fitness #gym | Tyler Path

33 viewsJul 8, 2024

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There is not much of a reason to tean on a cable lateral raise when you can simply raise the height of the cable to match the more lengthened focused resistance profile #fitness #gym | Tyler Path

11.7K views8 months ago

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If you’re struggling with feeling your rear delts on rear delt flys, recommend raising the cable height and avoiding scapular retraction throughout the range of motion. Now “feeling” your rear delts is subjective when you’re not near failure, but as you get closer you should notice the rear delts fatiguing over your mid back. #fitness #gym | Tyler Path

12K views11 months ago

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If you’re having trouble being balanced on cable overhead Tricep extensions, you can either use the cable tower to brace, or set the cables to hip height and perform the movement upright. #fitness #gym | Tyler Path

309.7K views9 months ago

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Enhance Your Lateral Raises with Cable Techniques

4.2M viewsDec 21, 2024

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Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path

149.6K views6 months ago

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Have you ever tried using a lat pulldown but the knee anchor is still too high for your feet even in the lowest setting? In that case, you can place some 5lb plates under your feet. | Tyler Path

28.9K views6 months ago

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If you’re doing pec deck fly for your mid chest ideally you wanna take into account these 2 things: 1) Lower the seat to the height where your arms are roughly perpendicular to the handles so you’re training pure horizontal adduction 2) straighten your elbow as you bring your arms together on the concentric and allow them to bend as you bring your arms back on the eccentric | Tyler Path

38.2K views5 months ago

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If you’re struggling to feel your rear delts on a cable rear delt fly and you have the cables set at hand height, try raising the cables so that you have a more cross crossing arm path (high to low cable rear delt fly) Hoodie from @ayblmen — C0DE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path

9.7K views8 months ago

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I’ve been training for 9 years and weigh 135lbs... definition of a sleeper build? Perhaps @ayblmen gear just makes me look bigger — CODE “PATH” for 10% off #fitness #gym | Tyler Path

767 views10 months ago

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After 10.5 years of consistent training, here’s how I look now going from 115lbs to 135lbs Outfit from @ayblmen — C0DE “PATH” for 10% off #fitness #gym #beaybl | Tyler Path

32.9K views4 months ago

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Tyler Pathradecha | Online Fitness Coach on Instagram: "Am I light for my height? I reveal my true weight and height. Outfit from @ayblmen — CODE “PATH” for 10% off #fitness #gym"

671.6K viewsFeb 21, 2025

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Here’s how to know whether you should do dumbbell lateral raises with a straight elbow vs a slightly bent one. | Tyler Path

9.7K views7 months ago

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If the bar keeps hitting the rack on incline bench press (and lowering your seat is not an option since it’ll be too high to unrack), try taking a closer grip around shoulder width. This also helps you get the ideal “upper chest” arm path since you’ll be pressing with more shoulder flexion. | Tyler Path

23.6K views6 months ago

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If you’re trying train glutes in hip thrusts as best as you can, you wanna avoid having your hips fall back into anterior pelvic tilt. Instead, keep your hips neutral and think about scooping your hips forward into a lil bit of posterior pelvic tilt on the concentric | Tyler Path

14.1K views5 months ago

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There’s a myth that free weight exercises are superior to machines for muscle growth. In reality, both types of equipment can yield a similar amount of muscle growth. And in some cases, machines are often superior to their free weight counterparts. For example, some chest machines converge which basically allows the chest to get more contracted than it otherwise would on a barbell or dumbbell bench press. On top of that, pretty much all machines are gonna be more stable than free weights making

73.2K views5 months ago

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If you’re doing high to low flys with a lower chest biasing arm path, a way to make the movement more stable is by kneeling down. This way, you have a lower center of mass and the fly almost feels like a chest dip done with cables. #fitness #gym | Tyler Path

22.6K views9 months ago

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The key to a strong deadlift is having proper technique. In fact, technique is even more unforgiving on the deadlift than on any other exercise. Here’s the sauce on having realllly good form when you deadlift. | Tyler Path

48.2K views4 months ago

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I actually don’t recommend most people do hanging leg raises since your grip is likely to be a limiting factor. Instead, the best alternative can be potentially done on the same piece of equipment — a captain’s chair leg raise. More stable than hanging and takes your grip out of the movement. #fitness #gym | Tyler Path

3.9K views11 months ago

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Are all seated cable rows better unilaterally? In most cases I’d argue yes BUT… there is one scenario where it wouldn’t make sense — and that is if your goal is to predominantly train the traps. | Tyler Path

3.5K views7 months ago

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Ever wonder how long you should be resting between working sets? Here’s a good general recommendation if your goal is to build muscle. | Tyler Path

62K views3 months ago

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Going by the Pareto principle, here are the most important things you need to focus on if your goal is building muscle and losing body fat | Tyler Path

125.5K views7 months ago

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If you feel it more in your arms (whether it be the biceps or forearms) when you’re doing seated cable rows it likely has to do with your arm path. Ideally, you want to be pulling to your belly button so you get less elbow flexion relative to should extension. In laymen terms, you end up bending your elbow less (biceps) compared getting your upper arm back by your body (lats) | Tyler Path

14.7K views6 months ago

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Just like in the name, the proper arm path when doing a machine low row to bias your lats is to keep the arm “low” and row closer to your belly button rather than your chest. Which means, you should adjust the seat to the height where the handle naturally follows that arm path. If you end up finishing higher than your belly button, then the seat is likely too low | Tyler Path

158.5K views3 months ago

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This may sound like the most counterintuitive thing, but training to failure everytime you do a set will NOT lead to superior progress if the volume is too high. This has to do with the accumulation of fatigue, the harder you train, the more fatigue you incur which hinders your ability to train as hard the next time if you don’t rest long enough. The key balance I try to find with all of my clients is the threshold where you’re training as hard as you can while still hitting volume requirements

39.8K views6 months ago

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