Rolling back, rising stronger 🤍 the Gymnastic Tumbling Mat gives you the perfect boost | Tumbl Trak
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Rolling back, rising stronger 🤍 the Gymnastic Tumbling Mat gives you the perfect boost | Tumbl Trak
315K views4 months ago
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Our tumbling mats are the perfect size to work on back extension rolls! 😎 Remind the athlete to keep their ears covered and keep their eyes on their toes as they extend up to a tight handstand 💙 | Tumbl Trak
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Our tumbling mats are the perfect size to work on back extension rolls! 😎 Remind the athlete to keep their ears covered and keep their eyes on their toes as they extend up to a tight handstand 💙 | Tumbl Trak
154.2K viewsJul 29, 2024
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Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
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Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
67.4K viewsApr 16, 2025
FacebookTumbl Trak
5 Round-off Drills ⬇️ #1 Start with a cartwheel step-in onto the Rebound Mat. Going uphill helps the athletes work on a stronger lunge and needle kick. #2 Next, do a round-off onto the Rebound Mat. Remind athletes to turn their round off over as they snap their feet down. #3 Try a round-off with the second hand up on the Rebound Mat. This helps athletes feel the push off that hand as it leaves the mat. #4 Starting with one foot on the Rebound Mat, lunge and kick into a round-off over the mat tha
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5 Round-off Drills ⬇️ #1 Start with a cartwheel step-in onto the Rebound Mat. Going uphill helps the athletes work on a stronger lunge and needle kick. #2 Next, do a round-off onto the Rebound Mat. Remind athletes to turn their round off over as they snap their feet down. #3 Try a round-off with the second hand up on the Rebound Mat. This helps athletes feel the push off that hand as it leaves the mat. #4 Starting with one foot on the Rebound Mat, lunge and kick into a round-off over the mat tha
45.4K viewsMar 14, 2024
FacebookTumbl Trak
Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
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Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
49.2K views3 months ago
FacebookThe Tumble Hub
Taking my back handspring from the trampoline and air mat to the floor feels scary but exciting. #backhandspring #tumbling #cheer #athlete
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Taking my back handspring from the trampoline and air mat to the floor feels scary but exciting. #backhandspring #tumbling #cheer #athlete
2.9K views3 months ago
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