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KEEP WATCHING this video of me breaking down three real defensive techniques I used throughout my own career, the same rolling and head movement that let elite fighters take the sting out of a knockout blow. Follow me for more boxing videos like this @tony_jeffries
7:12
KEEP WATCHING this video of me breaking down three real defensive techniques I used throughout my own career, the same rolling and head movement that let elite fighters take the sting out of a knockout blow. Follow me for more boxing videos like this @tony_jeffries
8.8K views4 days ago
TikToktony_jeffries
Tony Jeffries OLY on X: "KEEP WATCHING this video of me breaking down three real defensive techniques I used throughout my own career, the same rolling and head movement that let elite fighters take the sting out of a knockout blow. Follow me for more boxing videos like this @tony_jeffries" / X
7:12
Tony Jeffries OLY on X: "KEEP WATCHING this video of me breaking down three real defensive techniques I used throughout my own career, the same rolling and head movement that let elite fighters take the sting out of a knockout blow. Follow me for more boxing videos like this @tony_jeffries" / X
4 days ago
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Tony Jeffries OLY on X: "The Secret to Landing Your Cross! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼" / X
2:17
Tony Jeffries OLY on X: "The Secret to Landing Your Cross! Follow me for more boxing videos like this -> @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼" / X
1 day ago
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2:17
5 Footwork Drills to Improve Boxing If you’re new here, I’m @tony_jeffries, an Olympic Medalist, and now I educate people like you in boxing. Follow me for more boxing videos like this @tony_jeffries And if you like this post, send it to a friend who would like it too 🙏🏼
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I've followed along with @Tony Jeffries Boxing Boxe in one of his #shadowboxing workout videos on YouTube. How'd I do? #boxersoftiktok #Boxing #VaDonteWilliams #boxer
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Tony Jeffries OLY on X: "KEEP WATCHING this video of me breaking down exactly how to jump rope the way boxers do, what each drill improves in your boxing, and the alternative drill that trains your feet the way a real fight actually demands. Follow me for more boxing videos like this @tony_jeffries" / X
1 day ago
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6:56
Tony Jeffries OLY on X: "KEEP WATCHING this video of me breaking down the real mechanics behind both versions of the hook punch, then showing the exact hook to the body that knocked out opponent after opponent throughout my career. Follow me for more boxing videos like this @tony_jeffries" / X
3 days ago
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9:01
Tony Jeffries OLY on X: "KEEP WATCHING this video of me sharing the exact system he built by combining Team GB's methods with techniques of his own. Follow me for more boxing videos like this @tony_jeffries" / X
5 days ago
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KEEP WATCHING this video of me sharing how you can see a punch coming and how you can throw the most powerful counter-punch to win a street fight in seconds.Follow me for more boxing videos like this @tony_jeffries https://t.co/GozxnDfqgU
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x.comTony Jeffries OLY
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Rip on X: "Head Referee: (No. 44) Alex Moore Umpire: Terry Killens Jr. Down Judge: Dana McKenzie Line Judge: Thomas Eaton Field Judge: Mearl Robinson Side Judge: Anthony Jeffries Back Judge: Terrence Miles Replay Official: Jamie Nicholson None of them should ref again #GoPackGo🧀 #NFL🏈" / X
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Short videos

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Where to Hit a Bully in a Street Fight to Win (Everytime)
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Rip on X: "Head Referee: (No. 44) Alex Moore Umpire: Terry Killens Jr. Down Judge: Dana
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