Threshold intervals are powerful, but most riders mess them up by going just a bit too hard, pushing deep into the red and burning through the session before adaptations happen. True threshold work should feel controlled, repeatable, and sustainable — not like a death march. When done correctly, threshold builds lactate tolerance, aerobic efficiency, and power-at-VO2… all without destroying you for days. If you want your FTP to rise, you need progression — not chaos. Start with 2x12 or 3x10 at p
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