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YouTubeTeam Edge
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Don't Fall off the Shrinking Plank!!
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Don't Fall off the Retracting Plank!! | Answer Wrong and Your Plank Gets Shorter!
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YouTubeTeam Edge
Try the plank pike for core strength, shoulder stability, and improved hip flexibility! 🌟 Here, coach TD shows two variations: double leg and single leg. To perform correctly, keep your core tight, lift your hips towards the ceiling, and maintain a straight line from hands to feet. Save this post for later and send it to a friend! | TD Athletes Edge
0:08
Try the plank pike for core strength, shoulder stability, and improved hip flexibility! 🌟 Here, coach TD shows two variations: double leg and single leg. To perform correctly, keep your core tight, lift your hips towards the ceiling, and maintain a straight line from hands to feet. Save this post for later and send it to a friend! | TD Athletes Edge
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FacebookTD Athletes Edge
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