This exercise looks easy, but it鈥檚 actually one of the best to give you stronger legs. The straight leg raise is an effective exercise for building leg strength and control, especially when you want something joint-friendly and easy to fit into the day. Here鈥檚 how to do it: 馃敻 Start lying down. 馃敻 Keep one leg bent, straighten the other, and gently press your lower back into the floor so it stays supported. 馃敻 Pull your toes up, lift the straight leg until it lines up with the opposite thigh. 馃敻
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This exercise looks easy, but it鈥檚 actually one of the best to give you stronger legs. The straight leg raise is an effective exercise for building leg strength and control, especially when you want something joint-friendly and easy to fit into the day. Here鈥檚 how to do it: 馃敻 Start lying down. 馃敻 Keep one leg bent, straighten the other, and gently press your lower back into the floor so it stays supported. 馃敻 Pull your toes up, lift the straight leg until it lines up with the opposite thigh. 馃敻
34.1K views7 months ago
FacebookWill Harlow - HT Physio
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