Stride outs for better running form
0:21
YouTubeJPH Training
Stride outs for better running form
Stride outs can be used at any time to help improve your running form, your maximum speed, or to loosen your legs up. You don't want to be pushing or fighting through the stride out. You want to get into a flow. You need a good smooth flat even surface to run on where you are going to do the stride out. The effort takes around 100m. You start ...
410 viewsOct 7, 2020
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My MASTĆŽR
Ben & Tom Blamey on Instagram: "1. Skipping warm-ups — Cold muscles = higher injury risk. A few dynamic moves go a long way. 2. Over striding — Landing too far ahead wastes energy and stresses your joints. Shorten the stride for smoother running. 3. Running the same pace every day — Mix easy runs, speed work, and true rest for real progress. 4.Ignoring strength training — Strong glutes, core, and hips keep you faster and injury-free. 5. Wearing worn-out shoes — Old shoes lose support and can cau
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