Stiff joints in horses: what are the possible solutions? *H&H VIP* - Horse & Hound
Stiff joints in horses: what are the possible solutions? *H&H VIP* - Horse & Hound
Sep 25, 2017
horseandhound.co.uk
Hello. If you feel stiff, uncomfortable, or limited in your body most days, you are not broken. You are just living in the modern world. We sit more than any generation before us. We move less than we ever have. And the answer is not harder workouts, fancy supplements, or last-minute stretch blitzes. It’s bringing back a simple daily practice that keeps your joints moving and your body working the way it was built to. If you’re ready to start access to that kind of practice, you can begin here.
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Hello. If you feel stiff, uncomfortable, or limited in your body most days, you are not broken. You are just living in the modern world. We sit more than any generation before us. We move less than we ever have. And the answer is not harder workouts, fancy supplements, or last-minute stretch blitzes. It’s bringing back a simple daily practice that keeps your joints moving and your body working the way it was built to. If you’re ready to start access to that kind of practice, you can begin here.
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✨ Stiff joints today = aches tomorrow 😳 ✨ Mobility vs Stretching — do you know the difference? Mobility = helps your joints move freely 🌀 Stretching = helps your muscles relax & lengthen 🧘‍♀️ Why do both? \t•\tReduce stiffness \t•\tImprove flexibility \t•\tPrevent injuries \t•\tMove easier in daily life Try these beginner moves: Mobility → shoulder circles, hip openers, ankle rotations 🧘 Stretching → hamstring stretch, chest opener, cat-cow Even a few minutes a day can make a huge difference
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✨ Stiff joints today = aches tomorrow 😳 ✨ Mobility vs Stretching — do you know the difference? Mobility = helps your joints move freely 🌀 Stretching = helps your muscles relax & lengthen 🧘‍♀️ Why do both? \t•\tReduce stiffness \t•\tImprove flexibility \t•\tPrevent injuries \t•\tMove easier in daily life Try these beginner moves: Mobility → shoulder circles, hip openers, ankle rotations 🧘 Stretching → hamstring stretch, chest opener, cat-cow Even a few minutes a day can make a huge difference
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Jason Rotger | Speed and Performance Coach on Instagram: "1. ❌ You Have a Shoulder or Wrist Injury Olympic lifts like snatches and cleans put tremendous stress on the shoulder and wrist joints. If you’re dealing with labrum issues, impingement, tendinitis, or limited overhead mobility, these lifts can do more harm than good. I learned that from experience^😂 2. ❌ You Have Tendinitis (or Any Ongoing Pain) Whether it’s biceps, elbow, patellar, or Achilles tendinitis, Olympic lifting can irr
Jason Rotger | Speed and Performance Coach on Instagram: "1. ❌ You Have a Shoulder or Wrist Injury Olympic lifts like snatches and cleans put tremendous stress on the shoulder and wrist joints. If you’re dealing with labrum issues, impingement, tendinitis, or limited overhead mobility, these lifts can do more harm than good. I learned that from experience^😂 2. ❌ You Have Tendinitis (or Any Ongoing Pain) Whether it’s biceps, elbow, patellar, or Achilles tendinitis, Olympic lifting can irr
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