Stick Mobility | 5 Min Full Body | 1 Short
6:10
YouTubeStick Mobility
Stick Mobility | 5 Min Full Body | 1 Short
This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your ...
137.3K viewsJan 29, 2020
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