take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you

Back exercise 💪🏾