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🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
2:10
🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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Kinesio-taping the Achilles’ tendon, and the gastrocnemius-soleus muscle complex for a calf strain. Here we’re also enhancing the taping job by providing some support of the plantar fascia and the talo-crural joint. #achillestendon #achillestape #gastrocnemius #achillesrepair #soleus #calfstrain #plantarfascia #talocrural #taping #kinesiotape #fyp #foryou @QubeCore Sports & Rehab
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