Snatching isn’t just a workout—it’s pure fun, focus, and strength in motion. Let’s make those bars fly! #SnatchingIsFun #Weightlifting #PowerTraining #OlympicLifts #GymLife #FitFam #StrengthGoals #FitnessMotivation #LiftHeavy #TrainHard | Karen Bustamante
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Snatching isn’t just a workout—it’s pure fun, focus, and strength in m…
66 views6 months ago
FacebookKaren Bustamante
The #1 Daily Workout for a Snatched Waist & Abs
The #1 Daily Workout for a Snatched Waist & Abs
Feb 15, 2024
eatthis.com
Entire workout on IG. Want to build strength and work on that waist-snatching effect? This weighted deep core routine goes beyond crunches-targeting stability, strength, and that strong foundation every movement is built on. Grab some ankle weights (optional) and let's work! ✨Marching Bridge ✨Dead bug hold leg lift ✨Leg drops (feet together) ✨Bear plank hip abduction ✨Bear plank walk out ✅ Do 3-4 sets of 10-12 reps 📌 Modifications are said in each video 📱 Train with me inside my app for guided
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Entire workout on IG. Want to build strength and work on that waist-s…
5.5K views6 months ago
FacebookChristinafit
One kettlebell and some swinging, cleaning, and snatching…with style. Hit this upper body complex on its own or throw in a lower body complex or exercise for a full body workout. This one is all in the hips and a little bit of coordination and control. - 5 Rounds x 5 Reps each side - Swing, Tactical Clean, Tactical Snatch A solid and fun way to hit conditioning and coordination with one kettlebell and a friend. @keanureysoto #kettlebellworkouts #functionalfitness #strengthandconditioning #kettle
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