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Smith Machine Chest Press 🏋️ The Smith Machine Chest Press isn’t “cheating”, it’s precision training. When you control setup, tempo, and tension, it becomes a powerful tool for chest growth, joint safety, and repeatable progress. — ☑️ Grip width: Slightly wider than shoulder-width (forearms vertical at the bottom). ☑️ Lower the bar to just above or lightly touching the chest. ☑️ Pause briefly (½–1 second) at the bottom if hypertrophy is the goal. ☑️ Press up until arms are nearly straight, don’
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TikTokbrandonspfit
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