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Side Raises with Stability Ball. Exercise to strengthen the core muscles with an emphasis on the oblique abdominals. . It is best to hold the side bridge position for several seconds and then return to the starting position slowly. . Lying on the side, exercise ball between legs, raise the pelvis from the floor until the body is parallel to the floor. The exercise ball activates the hip adductors of the upper leg as well, which assist in raising the pelvis. http://www.muscleandmotion.com/product
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