How to do "the shuffle"
0:36
How to do "the shuffle"
237.6K viewsApr 21, 2020
YouTubeJeff Galloway
👣 Why does the shuffle happen and how can we shift it? Ask someone to imitate “an old person walking” and they’ll probably show you a shuffle. But the shuffle isn’t inevitable. It often comes from a heady mix of fear of falling, reduced confidence, loss of balance, loss of hip flexion and lateral hip movement. We’ve been playing around with Lateral hip movement as part of @naturemovescommunity Try this for a minute where you are: ✨ Stand tall with fingers on your hip bones. ✨ Keep your knees st
3:00
👣 Why does the shuffle happen and how can we shift it? Ask someone to imitate “an old person walking” and they’ll probably show you a shuffle. But the shuffle isn’t inevitable. It often comes from a heady mix of fear of falling, reduced confidence, loss of balance, loss of hip flexion and lateral hip movement. We’ve been playing around with Lateral hip movement as part of @naturemovescommunity Try this for a minute where you are: ✨ Stand tall with fingers on your hip bones. ✨ Keep your knees st
942 viewsApr 15, 2025
FacebookWildStrong
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