Manual Muscle Test | Shoulder Internal Rotation
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YouTubeTheraXPro
Assessing Internal Shoulder Rotation In this week's #performancetherapytip we assess internal shoulder rotation. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://mikereinold.com/lm/function
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💪 Shoulder Check-in: Rotator Cuff Edition! ​This is the ultimate test for your deep shoulder mobility (internal & external rotation)! Watch as I demonstrate a quick assessment targeting the rotator cuff. ​In this video, I show you how fast a restriction can release with just one 30-second stretch! ​✨ A few key rules: ​Can't reach your fingers? Grab a band or towel to help bridge the distance comfortably. ​Discomfort? EASE UP! Never force the range. Just honor your current limit. ​Work safely to
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Shoulder manual muscle tests continued. This is just how I do it. There’s lots of ways to do this evaluation. Have fun with it! Make the evaluation with for you. #shoulder #pain #athletictraining #muscle #rangeofmotion #rotatorcuff #labraltear #movement #athlete #health #exercise #movementismedicine | Anatomy Repair, LLC
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