17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed) - PHYSIOSUNIT
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17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed) - PHYSIOSUNIT
Jun 10, 2020
physiosunit.com
Best Shoulder Dislocation Exercises for Recovery
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Most people think shoulder dislocation recovery is just about pain going away. But in shoulder dislocation physiotherapy, the real question is not where it hurts — it’s why the shoulder still feels unstable. After an anterior dislocation, the humeral head can develop a bony indentation known as a Hill Sachs lesion. This is not a muscle problem. It’s a structural change in the joint surface that alters how the shoulder moves and locks during certain positions. That’s why Hill Sachs lesion rehab c
0:06
Most people think shoulder dislocation recovery is just about pain going away. But in shoulder dislocation physiotherapy, the real question is not where it hurts — it’s why the shoulder still feels unstable. After an anterior dislocation, the humeral head can develop a bony indentation known as a Hill Sachs lesion. This is not a muscle problem. It’s a structural change in the joint surface that alters how the shoulder moves and locks during certain positions. That’s why Hill Sachs lesion rehab c
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