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The advice on how long you should self-isolate has been updated. If you have symptoms of #COVID19 or receive a positive test result, you must now self-isolate for 10 days. People in your household should continue to self-isolate for 14 days. More info https://www.nhs.uk/conditions/coronavirus-covid-19/self-isolation-and-treatment/ | Department of Health and Social Care - DHSC
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Self-isolation isn't a bad thing. Sometimes we need to be alone to process what's happening in our bodies and to get a break from something, or someone, that overwhelms us. What we do in that isolation is what matters. This is the difference between auto-regulation & self-regulation. With auto-regulation, we isolate and distract from ourselves. This gives the body a temporary break from stimulus. It soothes us, but it doesn't necessarily transform the sensation or internal experience. Auto-regul
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