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Most runners get stuck running with their legs when the should be running their hips. The difference? Efficiency, power, and way fewer injuries. Your glutes are your engine, not your quads. But when you spend most of your day sitting, your glutes fall asleep. Everything else has to compensate and you end up working harder for less. Here’s how to wake them up and start running from your hips: 1. Activate before you run. Do 10 glute bridges and clamshells before your runs to remind your central ne
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The Ultimate Guide To Leg Workouts For Runners - Muscle & Fitness
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