Looking for a Full Body routine? You can’t go wrong with this one. Modified from a routine that I would follow during the final peak week of competition prep, this routine will for sure leave you feeling the pump all over. I recommend performing each exercise for upwards of 15-20 reps, followed immediately by the next combo movement. You can perform this as a circuit, and repeat 2-3 times further, or perform exercises A B and repeat for 2-3 sets, then move on to exercises C D, and so on. For a f
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Looking for a Full Body routine? You can’t go wrong with this one. …
21.6K viewsDec 11, 2018
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My go-to for training the abs! X3 Abs circuit of 30 reps each. Exhale and contract on each concentric rep. #sixpack #abs #abdominalworkout | Rob Riches
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My go-to for training the abs! X3 Abs circuit of 30 reps each. Exhal…
601.7K viewsJan 7, 2020
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Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
16.2K viewsDec 3, 2016
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Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
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Building a strong back takes more than just pulling heavy — it takes i…
5.1K viewsApr 21, 2025
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Sample of today's chest workout.. Honestly, one of the best I've had in months (Must be the new shoes..) | Rob Riches
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Sample of today's chest workout.. Honestly, one of the best I've had i…
40.1K viewsMay 28, 2016
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After a depleting back workout tonight, I saw that Gold's Gym has some new "toys" out back, so wanted to see if I could flip the biggest one more than once.. I'm not sure of the weight, and could be way off, but it's got to be somewhere about 400lbs ?! Next time I train back or legs, I'll definitely be incorporating some more of these tyre flips into the routine... See more of my training at www.robrichesfitness.com | Rob Riches
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After a depleting back workout tonight, I saw that Gold's Gym ha…
36.1K viewsAug 27, 2015
FacebookRob Riches
Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
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Let’s bring back real training. These exercises BUILT my physique — a…
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Still after all these years… I’m focused on the fundamentals. Th…
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Check out a few of my favorite upper body exercises, & modificat…
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These are 4 of my favorite abdominal exercises that I find to …
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