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In this article, Dr. Emily Lawson, MD in Gynecology reveals why high cortisol is the real reason they can’t lose menopause weight. And what is the best natural supplement that can help rebalance hormones and help with easier weight managemet. 👉 Read the full article. | Health Insider
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Some helpful tips to lower cortisol are: meditate/practice yoga (avoid HIIT exercises), write down all worries (to-do list) before bed, avoid refined carbs/sugar and incorporate food high in magnesium, vit c, b6, b12 and thiamine in your diet! 🌱Book a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations 💪🏻. Booking link in bio #cortisolimbalance #hormoneimbalance #cortisol #wellnesstips #naturalremedies #rootcause #cortisollevels #stress #holistichea
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