PUSH/PULL DUMBBELL UPPER BODY WORKOUT 💪🏻🔥 Got a nice push/pull upper body circuit here with a pair of dumbbells. These can be done standing as well but from the knees you will be able to focus on engaging your core and isolating the upper body with each movement. This is just ONE set of exercises from my 6 Week At Home Dumbbell Workout Program. CLICK the link in my bio for the full workout program 🙌🏻📲 Svend Press x15 Renegade Row x20 Glute Bridge Press x15 Bicep Curl to Scap Retraction x10
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PUSH/PULL DUMBBELL UPPER BODY WORKOUT 💪🏻🔥 Got a nice push/pull upper body circuit here with a pair of dumbbells. These can be done standing as well but from the knees you will be able to focus on engaging your core and isolating the upper body with each movement. This is just ONE set of exercises from my 6 Week At Home Dumbbell Workout Program. CLICK the link in my bio for the full workout program 🙌🏻📲 Svend Press x15 Renegade Row x20 Glute Bridge Press x15 Bicep Curl to Scap Retraction x10
13.9K viewsJul 29, 2024
Facebookmatttralli5
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