Pike Pushup
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
Scapula Pushup
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
Pull Up Variations and Muscles Worked
4:15
Pull Up Variations and Muscles Worked
102.4K viewsOct 3, 2017
YouTubeCritical Bench Compound
The Perfect PUSH-UP Workout (3 LEVELS)
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
The Official Pull-Up Checklist (AVOID MISTAKES!)
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
How to do an Incline Pushup | Tiger Fitness
0:37
How to do an Incline Pushup | Tiger Fitness
669.7K viewsApr 19, 2017
YouTubeTiger Fitness
Go from 0 to 10 Pull-Ups FAST
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
2:14
How To Use The Assisted Pull Up Machine
71.5K viewsOct 9, 2019
YouTubeWavvy Fitness
5:06
Pull-Ups OR Chin-Ups? (CHOOSE WISELY)
1.4M viewsFeb 18, 2021
YouTubeFitnessFAQs
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.4K viewsMar 23, 2021
YouTubeMuscle & Motion
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
2.5M viewsOct 23, 2020
YouTubeeugene teo
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
1:05
Pull Ups & Dips with Muscular Analysis
251.1K viewsApr 12, 2015
YouTubeMuscle & Motion
1:02
How To Do a Negative Pull-Up | Exercise Guide
152.1K viewsMar 9, 2016
YouTubeBodybuilding.com
4:26
How to do Push Ups to target Upper Back
269.7K viewsMay 3, 2020
YouTubeBarRookie
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
4:25
Best Way to do Pushups (FOR A BIGGER CHEST!)
4M viewsSep 2, 2015
YouTubeATHLEAN-X™
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
11:25
The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
5M viewsMar 25, 2020
YouTubeCalisthenicmovement
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
3M viewsMar 2, 2017
YouTubeBodybuilding.com
4:44
How To Actually Target Your Lats With The Lat Pulldown!
649.5K viewsJan 25, 2019
YouTubeMind Pump TV
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
5:27
Bine Suljic | MY TOP 3 EXERCISES TO INCREASE PULL-UP STRENGTH [Beginner - Advanced]
535K viewsOct 19, 2017
YouTubeBine Beast
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
10:16
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
11.2M viewsFeb 2, 2020
YouTubeJeremy Ethier
6:55
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
1.8M viewsApr 16, 2019
YouTubeJeff Nippard
3:16
The plan for doubling your max pull ups!
1.3M viewsJun 29, 2020
YouTubeK boges
See more