Back day at @blackflagjj ●T bar row ●Single arm Hammerstrength pulldown ●Single arm promaxima lat row | Jonah Summ
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Back day at @blackflagjj ●T bar row ●Single arm Hammerstrength pull…
1.3K views6 months ago
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Quick back hack for beginners 👇 MAG (Max Acceleration Grips) grips, each one puts emphasis on a different part of your back. 1️⃣ Close underhand (supinated) pulldown Primary emphasis • Lats (mid → lower fibers bias) (because elbows stay tucked and you’re driving “down back”) • Biceps (highest biceps involvement of the grips listed) Strong helpers • Teres major • Lower traps (scapular depression) • Brachialis / brachioradialis, forearms (grip) 2️⃣ Close grip parallel (neutral) pulldown Primary e
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Quick back hack for beginners 👇 MAG (Max Acceleration Grips) grips, ea…
62.9K views4 months ago
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