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TikTokcharlottepolefit
Watch me struggle, i usualy post more polished combo. If someone could help me understand the placement of the arm so i dont need to shuffle so much! #poledance #polelife #polesport #poleshapes #polefitness #polecombo #pdadvanced #polefit #fyp #polespin
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Watch me struggle, i usualy post more polished combo. If someone could help me understand the placement of the arm so i dont need to shuffle so much! #poledance #polelife #polesport #poleshapes #polefitness #polecombo #pdadvanced #polefit #fyp #polespin
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6 exercises for shoulder mount! 💪 #pole #dance #sports #motivation
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Ready to level up your upper body cross training? With our 12 week online strengthening program you’ll have ‘Strong Shoulders’ 🏋️‍♂️ This off the pole shoulder strengthening program is for pole dancers made by pole dancers and physios. It is designed to help you build strong shoulder foundations and shoulder/upper back flexibility. With a range of progressive exercises in our pole physio dedicated app, this program will take you from basic shoulder strength to pole ninja! In ‘Strong Shoulders’
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The Pole Physio - Healthcare for Pole Dancers on Instagram: "If you’re battling with pole sits or your inner thigh grip on the pole, this exercise is for you! 🌟 We don’t use our adductors (inner thigh muscles) very much in day-to-day life so it’s no surprise that trying to hold your body weight with them is SO tough! 😮‍💨 With these cross-training drills, you’ll be sitting on the pole without breaking a sweat. 😎 Ready for a personalised cross training plan to help you level up your pole game?
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Instagramthepole.physio
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10-Minute Workout: Legs and Arms With Sadie Lincoln
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