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Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises! Here are some plate exercises you can add to your routine. Top right: Plate pendulums Middle left: Plate overhead march Middle right: Plate overhead side bend Bottom left: Plate rotations Bottom right: Plate chop from lunge Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #core #sixpack"
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