Back Extension Exercises on Reformer
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YouTubeMatthew Carney Pilates
Back Extension Exercises on Reformer
A look at four (4) moves that train a controlled spine extension, co-contraction of core and glute, and feel good as back extension stretches or exercises. Beyond Long Box pulling straps… 1. Lunging- 1 medium spring 2. Kneeling Swans- 2 medium 3. Bloomin’ Shoulders - 1 light or medium 4. Spidey Stretch - same springs as Feet-in-Straps # ...
891 viewsAug 26, 2024
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