How Exercise can Fix Pectus Excavatum
How Exercise can Fix Pectus Excavatum
Sep 17, 2020
fixpectus.com
PT Exercises for Pectus Excavatum
PT Exercises for Pectus Excavatum
2 months ago
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The Exact Program I Use to Improve Pectus
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The Exact Program I Use to Improve Pectus
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Transforming Pectus Excavatum Through Exercise
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Transforming Pectus Excavatum Through Exercise
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TikTokpectuspt
From coaching 1000 people with pectus excavatum here’s my top 18 lessons ⬇️ 1. Fixing pectus with exercise is NOT for everyone 2. It takes a year to truly make your pectus less noticeable with exercise 3. Fixing Pectus is life changing 4. Consistency is the most KEY thing for a good result 5. Nutrition is so important for building muscle 6. Frequency (how much you train per week) does not matter much 7. At home workouts still get a good result 8. Age does not matter (I have awesome client result
0:32
From coaching 1000 people with pectus excavatum here’s my top 18 lessons ⬇️ 1. Fixing pectus with exercise is NOT for everyone 2. It takes a year to truly make your pectus less noticeable with exercise 3. Fixing Pectus is life changing 4. Consistency is the most KEY thing for a good result 5. Nutrition is so important for building muscle 6. Frequency (how much you train per week) does not matter much 7. At home workouts still get a good result 8. Age does not matter (I have awesome client result
851 views2 months ago
TikTokpectuspt
Pectus Excavatum: Gym Tips and Workouts
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Pectus Excavatum: Gym Tips and Workouts
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pectus program in bio #pectus #fyp #lifting #motivation #aesthetics | pectus excavatum
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Pectus Excavatum Specialised Trainer on Instagram: "Exercise and bodybuilding helps mask the indent by sculpting & developing key muscles for pectus like your chest & abs ✅💪🏼 BUT exercise DOES NOT Lift your sternum nor does it fill muscle in the sternum where there is no muscle ❌ The vacuum Bell can lift your sternum so for people with a deeper pectus in which exercise alone won’t make it hardly noticeable then the Vacuum Bell can be a good addition✅ The Vacuum Bell has been shown to work best
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