Practice goal pace during training. if you want to run a certain pace in a race. You need to run at that pace during training. Try several kilometer at goal pace in the middle of a long run, or Tempo Run at your race pace. Get your body accustomed to how your goal pace feels. #endurance #runner #coach #forgeneralfitness | Welfredo Piano
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Practice goal pace during training. if you want to run a certain pace in …
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Practice goal pace during training. if you want to run a certain pace in a race. You need to run at that pace during training. Try several kilometer at goal pace in the middle of a long run, or Tempo Run at your race pace. Get your body accustomed to how your goal pace feels. Roger Bonita #wednesdaymotivation #goalpace #practice | Welfredo Piano
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Practice goal pace during training. if you want to run a certain pace in …
1.4K views10 months ago
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