Sweating isn't proof of a good workout – here's what actually shows you've trained well
Sweating isn't proof of a good workout – here's what actually shows you've trained well
4 months ago
womenshealthmag.com
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Have you ever wondered if excessive sweating during a workout means you're burning more calories? Well, the answer is yes and no. When you exercise, your body temperature rises and your sweat glands kick in to help cool you down. This can result in a lot of sweat, which can make you feel like you're working harder and burning more calories. However, sweating alone doesn't necessarily mean you're losing more weight, as it's the number of calories you burn overall that determines weight loss. So,
0:12
Have you ever wondered if excessive sweating during a workout means you're burning more calories? Well, the answer is yes and no. When you exercise, your body temperature rises and your sweat glands kick in to help cool you down. This can result in a lot of sweat, which can make you feel like you're working harder and burning more calories. However, sweating alone doesn't necessarily mean you're losing more weight, as it's the number of calories you burn overall that determines weight loss. So,
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Do You Need to Sweat When Working Out
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Why You’re So Sweaty During Your Workouts, and What to Do About It
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If you are not sweating during a workout something’s wrong#workoutroutine#walking#gymlife#fyp#tiktok
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4 months ago
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Is it weird you’re not sweating during a gym workout? Well, not really. Not if the goal is building muscle and getting stronger. Because the amount of sweat produced during exercise can vary greatly between individuals, even for people who are equally fit and perform the same type and intensity of workout. Some people may just naturally sweat more than Josef Fritzl on MTV cribs, while factors such as hydration status, environmental conditions, and genetics can also affect sweat production. But f
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