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YouTubeFitness Happy Time
One Exercise That Helps Relieve Back Pain, Tight Muscles and Restore Proper Alignment
If you struggle with back pain, stiffness, or poor posture, this simple home exercise is exactly what you need. Just ONE movement can help: Realign your spine Reduce ...
49.9K views1 month ago
Shorts
Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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