My go-to shoulder mobilizations for frozen shoulder 🙌 When the shoulder feels locked up and stiff, these techniques help restore motion and reduce pain: 💥 Inferior Glide – Opens up the inferior capsule to improve flexion & abduction, creating more space for overhead movement. 🔄 Anterior-to-Posterior Mobilization – Targets the tight posterior capsule to restore internal rotation and smooth joint mechanics. 🪢 Long Axis Distraction – Gently decompresses the joint, easing tension and improving o
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My go-to shoulder mobilizations for frozen shoulder 🙌 When the shoulder feels locked up and stiff, these techniques help restore motion and reduce pain: 💥 Inferior Glide – Opens up the inferior capsule to improve flexion & abduction, creating more space for overhead movement. 🔄 Anterior-to-Posterior Mobilization – Targets the tight posterior capsule to restore internal rotation and smooth joint mechanics. 🪢 Long Axis Distraction – Gently decompresses the joint, easing tension and improving o
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