My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
0:44
My first workout of 2026 My goal is to add muscle to my lower body, which is a challenge as building muscle at 69 is much slower. My upper body goal is to keep it tight without adding much size. All exercises 3x12 -Lat pull down behind the head. -Straight bar pullover -Bicep drag curls -Preacher curls -Rope overhead extension -Dips on machine #fitover60 #agegracefully #menopauseandfitness #menopausecoach #strongissexy
182 views4 months ago
TikTokforeverfit_michele
Want to look TONED? Here’s the truth… ✅It’s not about endless cardio or tiny dumbbells — it’s about building *actual muscle.* ✅ Lift with progressive overload ✅ Eat enough protein (1g per lb of goal weight) ✅ Walk daily (10k steps)Stick with it for a full year — not 6 weeks — and watch your body transform.Feeling strong isn’t just physical. It’s powerful. | Michele Smith Anti-Aging Specialist
1:06
Want to look TONED? Here’s the truth… ✅It’s not about endless cardio or tiny dumbbells — it’s about building *actual muscle.* ✅ Lift with progressive overload ✅ Eat enough protein (1g per lb of goal weight) ✅ Walk daily (10k steps)Stick with it for a full year — not 6 weeks — and watch your body transform.Feeling strong isn’t just physical. It’s powerful. | Michele Smith Anti-Aging Specialist
114 views6 months ago
FacebookMichele Smith Anti-Aging Specialist
I’m actually the smallest I’ve ever been & the most unhealthy 😭 how does that work?!?! I’ve Lost muscle since giving birth & lost track of my good eating habits! We’re changing that with a new series…after this late night snack ofc🤭 The end. Of my big back era. Welcomeeee! #gettingfitagain | Tonia Michele
2:26
I’m actually the smallest I’ve ever been & the most unhealthy 😭 how does that work?!?! I’ve Lost muscle since giving birth & lost track of my good eating habits! We’re changing that with a new series…after this late night snack ofc🤭 The end. Of my big back era. Welcomeeee! #gettingfitagain | Tonia Michele
8.7K views3 months ago
FacebookTonia Michele
me focusing on reps and mind to muscle movement | Jamie Michele
0:09
me focusing on reps and mind to muscle movement | Jamie Michele
401 views6 months ago
FacebookJamie Michele
Michele Lestini | Fitness/Nutrition Coach on Instagram: "🔥 Lifting weights won’t make you bulky. But if you don’t lift, you’re guaranteeing weakness, low energy, and a body that falls apart as you age. 🔥 Cardio, classes, running: they’re fine. But none of them replace lifting. If you want to burn fat, build lean muscle, and actually look strong, you need to pick up weights. Period. 🔥 Doesn’t matter if you’re 30, 40, or 50. Doesn’t matter if you’ve never set foot in a gym. Today is the best da
0:05
Michele Lestini | Fitness/Nutrition Coach on Instagram: "🔥 Lifting weights won’t make you bulky. But if you don’t lift, you’re guaranteeing weakness, low energy, and a body that falls apart as you age. 🔥 Cardio, classes, running: they’re fine. But none of them replace lifting. If you want to burn fat, build lean muscle, and actually look strong, you need to pick up weights. Period. 🔥 Doesn’t matter if you’re 30, 40, or 50. Doesn’t matter if you’ve never set foot in a gym. Today is the best da
12.3K views5 months ago
Instagrammichele.lestini
inside our founder Michele’s supplement drawer: here’s her top 3 when it comes to performance and muscle-building 🏋️‍♂️⭐ #femalefounder #gymgirl #gymrat #supplements #proteinbobatea
1:28
inside our founder Michele’s supplement drawer: here’s her top 3 when it comes to performance and muscle-building 🏋️‍♂️⭐ #femalefounder #gymgirl #gymrat #supplements #proteinbobatea
301 views1 month ago
TikToklunarliftsnutrition
Thriving at 69: The Truth About Menopause Fitness | Michele Smith | Ep 138 | Zest to Zen Podcast | Shel Marie
Thriving at 69: The Truth About Menopause Fitness | Michele Smith | Ep 138 | Zest to Zen Podcast | Shel Marie
11.9K views1 month ago
linkedin.com
21:00
Michele | Midlife Fitness & Nutrition on Instagram: "In today’s IG live I chat about Body Composition and the importance of maintaining and building lean muscle. #strongnotskinny"
487 viewsDec 1, 2020
Instagrammichele_canon_fit
4:00
YVETTE MICHELLE-EVERY NIGHT & EVERYDAY
2.4M viewsMar 7, 2012
YouTubeOVERHAND LEFT
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:31
Updated bicep measurement 5.30.17
77.8K viewsMay 30, 2017
YouTubeFlexabellaFitness
0:22
Michelle Russell 90lbs bumbbells
5.9K viewsMar 14, 2014
YouTubeMichelle Russell FBB
1:15
Bros vs Pros V: Michelle Cummings interview
40.6K viewsFeb 26, 2011
YouTubeKyleQuest
0:59
Michelle Gavin - Female bodybuilder from U.S.A.
2K viewsMar 19, 2019
YouTubeksb
11:18
My Bicep Routine For Mass | Mike O'Hearn
151.7K viewsFeb 14, 2020
YouTubeMike O'Hearn
6:09
Multiple beauty’s armwrestling
40.6K viewsMar 17, 2020
YouTubeBig Bicep Women
3:38
Shock Magazine Behind the Scenes
438.1K viewsApr 9, 2012
YouTubeAbel Albonetti
7:43
Lucha Underground 1/27/16: Mil Muertes vs Ivelisse - FULL MATCH
2.6M viewsJan 29, 2016
YouTubeEl Rey Network
24:42
Faithful Workouts: Relaxing Stretch Exercise Video
82.1K viewsJan 11, 2015
YouTubefaithfulworkouts
19:03
Total-Body Resistance Band HIIT Workout | James Grage
2.5M viewsApr 23, 2020
YouTubeBodybuilding.com
0:36
Female Bodybuilder Michelle Ivers-Brent - V718 Video Preview
5.3K viewsMay 7, 2019
YouTubeWPWMuscle
14:53
7 Minute Full Body Toning Workout
5.6M viewsJul 23, 2020
YouTubeMeredith Shirk
1:27
BIGGEST WOMEN BICEPS IN THE WORLD!!!
84.1K viewsJul 27, 2014
YouTubeRICH PIANA
24:33
I Gave My Sister An Extreme Body Makeover (Half Marathon Training)
1.7M viewsJun 30, 2019
YouTubeMichelle Khare
0:38
60lb bar bicep curls Female Bodybuilder
18.5K viewsJun 21, 2016
YouTubePure Positive Energy
16:55
Mixed Wrestling 2014 Brooke vs Jonny | 2014
146.3K viewsMay 2, 2015
YouTubeBad Girl's
5:30
THE MITCHELLS VS THE MACHINES All Movie Clips (2021)
1.2M viewsMay 3, 2021
YouTubeEntertainment Access
10:49
You BLEED You LOSE - Slapping Competition VS Jujimufu | Bodybuilder VS Bodybuilder Slap Contest
3.8M viewsMar 22, 2019
YouTubeHouston Jones
1:09
Michelle Obama shows off fitness in workout video
106.8K viewsMay 21, 2015
YouTubeOn Demand News
2:52
IFBB Omaha Pro Womens Bodybuilding Winner Michaela Aycock
14.5K viewsJul 11, 2021
YouTubeNPC News TV
See more