road to a 350 RDL starts now. starting at 225 → ??? and here’s exactly how i’m building it instead of just hoping it goes up: — slowing down the eccentric so i actually own the stretch — pushing hips BACK not just down (feel it in glutes, not low back) — straps so grip isn’t the limiting factor — staying consistent even when it doesn’t feel “heavy enough” — treating every rep like it’s 350 this isn’t about ego lifting… it’s about building a hinge that carries over to my deadlift and keeps me str
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road to a 350 RDL starts now. starting at 225 → ??? and here’s e…
299 views2 weeks ago
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