Squat vs Leg Press Which Builds Real Strength
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YouTubeBeyond Limits Lab
Squat vs Leg Press Which Builds Real Strength
The squat has been crowned the king of leg day for decades — but is it truly unbeatable? Or could the leg press secretly be the better choice for your goals? In this video, we break down the science, the real-world results, and the myths to help you decide: Which exercise is best for muscle growth (hypertrophy) Which one delivers the most ...
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