Leg out or leg on? | Lachlan Epis #83
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Leg out or leg on? | Lachlan Epis #83
730 views10 months ago
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🔥 DAILY DEAL: Lachlan Giles 🔥 Master the 50/50 leg lock system that shocked the world at ADCC 2019 with Lachlan Giles’ Leg Lock Anthology: 50/50 🦵 Learn how the ADCC bronze medalist dismantled heavyweights using surgical precision and unmatched technique — now you can study the same system, step by step. 💥 Available today in our DAILY DEAL – 50% OFF! Use code HALLOWEEN2025 for an extra 49% OFF while it lasts! #bjjfanatics #lachlangiles #leglocks #5050guard #bjj #jiujitsu #grappling #bjjtrain
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🔥 DAILY DEAL: Lachlan Giles 🔥 Master the 50/50 leg lock system that sho…
392 views6 months ago
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Leg lock is not a crime... #bjj
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Leg lock is not a crime... #bjj
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Lachlan Fay on Instagram: "No Locking out legs on leg press unless you have a leg breaking fetish"
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Lachlan Fay on Instagram: "No Locking out legs on leg press unle…
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Instagramlachlan.fay
Lachlan Fay | Don't Lock out your joints, it's bad, ok. Very Slight bend is probably good for all compound exercises, But very important for leg... | Instagram
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Lachlan Fay | Don't Lock out your joints, it's bad, ok. Very Slight ben…
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Instagramlachlan.fay
Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the Lachy Lock ••••••••••••••••••••••••••• Last night @lachlan_giles submitted the GOAT @marcelogarciajiujitsu with what appeared to be a kneebar. During the interview Lachlan described the mechanics of this joint lock as a rotational leglock first, coined the term the “Lachy Lock”. How is the Lachy Lock different from a kneebar? A classic kneebar functions by pure hyperextension of the knee. With his variation he externally rotated the t
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Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the La…
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Lachlan Giles on Instagram: "The Lachie lock and how it is different to others. Like anything there are counters to it but I think it solves a few problems from the backside 5050 position. Of course you can learn more watching the new K Guard set on Submeta"
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Lachlan Giles on Instagram: "The Lachie lock and how it is different …
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Ash Lachlan | Online Coach on Instagram: "1. Standardised techn…
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