4 tolle Übungen mit Kurz-Hanteln, die Schultern, Po & Beine perfekt formen: Dieses Training mit LeaLight Fitness macht schöne Muskeln in 6 Minuten! Darauf solltest du achten: http://bit.ly/2oU2Dpb #lealight | FIT FOR FUN
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Stretching Workout: 5 Minuten-Routine für mehr Beweglichkeit
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Tight Lats? This Banded Prayer Stretch is a great way to spice up your traditional prayer stretch by adding bands to increase the stretch on the lats/shoulders. I like to push/pull one side up & down to increase the stretch more on one side at a time! Save & send to someone who could use it! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻 Prehab Pro: Accessory Program (Monthly) All in the bio - check them out! Also, if you’re interested in 1:1 Remote Rehab Coac
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use my code LEA70 for 70% off premium subscriptions to @Bend ! #flexibility #mobility #stretching #splits #dance
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