Because the lats attach from the humerus, to a broad origin from ruffly mid-back to hip, they can influence any joint they cross over. That makes them the only muscle in the pulldown that can both extend the shoulder and depress the scapula. So I like to find cues that help clients focus on that. More back questions, hit me below 👇 | Hypertrophy Coach
1:37
Because the lats attach from the humerus, to a broad origin from ruffly mid-back to hip, they can influence any joint they cross over. That makes them the only muscle in the pulldown that can both extend the shoulder and depress the scapula. So I like to find cues that help clients focus on that. More back questions, hit me below 👇 | Hypertrophy Coach
684 viewsApr 17, 2024
FacebookHypertrophy Coach
Humerus
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Humerus
Oct 30, 2023
kenhub.com
The Common ENEMY of Your Hips and Shoulders - The Lats | Redefining Strength
The Common ENEMY of Your Hips and Shoulders - The Lats | Redefining Strength
Aug 1, 2021
redefiningstrength.com
DO NOT “train back twice as much as chest” until you watch this… - The lats are powerful internal rotators of the arm bone (humerus). - When overdeveloped and pumped up they often times contribute to internal rotation of the arms aka gorilla arm posture. - This is not “ideal” shoulder posture and can cause shoulder issues. - It’s not that all “back” and lat biased exercises are bad…it’s just that many people already sufficiently train their lats during their “normal” strength training. - What we
1:00
DO NOT “train back twice as much as chest” until you watch this… - The lats are powerful internal rotators of the arm bone (humerus). - When overdeveloped and pumped up they often times contribute to internal rotation of the arms aka gorilla arm posture. - This is not “ideal” shoulder posture and can cause shoulder issues. - It’s not that all “back” and lat biased exercises are bad…it’s just that many people already sufficiently train their lats during their “normal” strength training. - What we
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FacebookGuerrillaZen Fitness
Essential Anatomy: THIS is the KEY to Drawing the Lats
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Essential Anatomy: THIS is the KEY to Drawing the Lats
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YouTubeFORCE with Michael Mattesi
In order to bias your lats on the cable row, you need to focus on getting the humerus back towards the side of your body. A great cue is the thing about getting your elbows back by your body. However if you're feeling it more in your arms, it's likely due to you pulling with too much elbow flexion (too much elbow bend). Generally speaking, you want to cap that elbow bend to around 90 degrees. The most intuitive cue to help with this is to think about pulling to your waist rather than pulling to
0:10
In order to bias your lats on the cable row, you need to focus on getting the humerus back towards the side of your body. A great cue is the thing about getting your elbows back by your body. However if you're feeling it more in your arms, it's likely due to you pulling with too much elbow flexion (too much elbow bend). Generally speaking, you want to cap that elbow bend to around 90 degrees. The most intuitive cue to help with this is to think about pulling to your waist rather than pulling to
72.7K views4 months ago
TikToktylerpath
If your shoulders feel pulled forward no matter how much you “sit up straight,” your lats might be quietly dragging you there. 🧠 Why tight lats mess with posture: The latissimus dorsi runs from your lower spine all the way to the front of your upper arm bone (humerus). When it gets tight, it doesn’t just pull you downward — it also pulls your arms inward. That inward pull is what turns the hands in, rounds the shoulders, and makes upright posture feel impossible. ⚠️ Why most lat stretches miss
1:26
If your shoulders feel pulled forward no matter how much you “sit up straight,” your lats might be quietly dragging you there. 🧠 Why tight lats mess with posture: The latissimus dorsi runs from your lower spine all the way to the front of your upper arm bone (humerus). When it gets tight, it doesn’t just pull you downward — it also pulls your arms inward. That inward pull is what turns the hands in, rounds the shoulders, and makes upright posture feel impossible. ⚠️ Why most lat stretches miss
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