Strength AND stability is where it’s at - more muscle for your hustle 💪. Add some spice to your lat rows by giving these challenging variations a try! I’m using a 30lb dumbbell - 5lbs lighter than I typically use for a standard row. The Stoked Ball and Super Stoked Band are available in the shop on my website (link in profile) KSFITAPP Athletes - we do a row variation with one leg extended in Stoked Strength 360 Express(ish) using the Stoked Step in place of a bench.
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Strength AND stability is where it’s at - more muscle for your hustle 💪. …
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You’ve met our new fitness contributor Kira Stokes Fitness and now it’s time to sweat with her! Here's Circuit 1 of 2 that will give you a quick full-body workout with just a resistance band. This first circuit focuses on full-body standing work. If you’re short on time, choose one circuit and save the other for another session. | Katie Couric Media
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You’ve met our new fitness contributor Kira Stokes Fitness an…
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Looking for next-level fitness inspiration? Meet the unstoppable Kira Stokes Fitness, our newest contributor. At 50, Kira brings over 30 years of hands-on experience and has worked with top-tier clients worldwide. Her science-backed “Stoked Method” has created a global community of fitness enthusiasts. With the Kira Stokes Fit App, KSFIT Fuel, and her own exercise product line, she’s a true force in the fitness world for all ages (especially those over 40). | Katie Couric Media
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