Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be 💪 Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch 👇 #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility
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Deep stretch. Open shoulders. Lengthen the spine. This Stick Mo…
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FacebookStick Mobility
Stick Mobility and yoga? Yes please! 😆 “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility
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Stick Mobility and yoga? Yes please! 😆 “Work your Hip Extension…
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Interested in using Stick Mobility but not quite sure where to start?? @chan0nwithac shares a simple stick exercise to add to your daily routine! This is a great beginner exercise to get moving at any time of day 💪🏼 #flexibilitytraining #stretchingexercises #stretchingroutine #spinalstretch | Stick Mobility
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Interested in using Stick Mobility but not quite sure where to start?? @c…
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FacebookStick Mobility
Feeling restricted in your backswing and need more range of motion? Here’s a flow you can do to stretch your chest, lats and ribcage to help with upper body mobility for a more free and comfortable shoulder turn. | Stick Mobility
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Feeling restricted in your backswing and need more range of motion? …
20.7K views4 months ago
FacebookStick Mobility
I’m using stick mobility to stretch, mobilize and wring out the anterior chain, which includes my hip flexors. You can always use a dowel, broom, pvc pipe or even a door frame. ⁣ ⁣ I’m lengthening and tensioning multiple chains in all three planes as it relates to running, so I’m primarily using a stride stance. 🏃🏻⁣ ⁣ Every part of the anterior line is affected by the tension, tone, etc. of the rest of the line. Reason why your hip flexor or abdominal tension can inhibit thoracic extension.⁣ ⁣
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I’m using stick mobility to stretch, mobilize and wring out the anterio…
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FacebookThe Athletic Movement Club
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8 Stretches You Need to Try Now! | Stick Mobility
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FacebookStick Mobility
Stretching with Stick Mobility is good for you, here’s why according to training expert @tomdegiuli “Why You MUST stretch, foam roll, massage and recover! ☝🏻☝🏻 I always do static/dynamic stretching, massage and foam roll for about 20-30 minutes before I train. Since I train 7 days a week, my body NEEDS that direly. The body is like a car. You gotta make sure it’s taken care of. Oil changes, brake changes, tightening nuts and bolts, etc. If you don’t get blood flow into your muscles and body fo
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Stretching with Stick Mobility is good for you, here’s why accordin…
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FacebookStick Mobility
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FacebookStick Mobility
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