10 Minute Kettlebell Mobility Flow (Full Body)
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YouTubeLuke Jones / Hero Movement
10 Minute Kettlebell Mobility Flow (Full Body)
A short Kettlebell Mobility flow to help open up and strengthen the shoulders, mid-back, and hips. We go through haloes, bent presses, cossack squats, and more. Grab a light bell and enjoy! 📲 HERO APP: All my movement, mobility & endurance programs & 150+ coaches in one app: http://bit.ly/hero-programs 💪 FREE TRAINING PLANS + DOWNLOADS ...
47K viewsApr 30, 2020
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