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EXPRESS WORKOUT. Save this! If you love this style of training (high-intensity, no-equipment workouts you can do from anywhere), my zero-equipment program is PERFECT for you. Link in my bio to get a free trial! Workout deets: 💚 Jump Squats, 30 secs 💚 Squat Pulses, 30 secs 💚 Jump Lunges, 30 secs 💚 Split Squat Pulses, 30 secs 💚 Glute Bridge, 30 secs 💚 Glute Bridge Hold, 30 secs 💚 Glute Bridge Marches, 30 secs 💚 3 rounds | Kayla Itsines
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YouTubeSWEAT
You wanted to get strong at home. Now you CAN 💪 When I first started building my strength program back in 2024, I always knew this home version would be part of it. I wanted to give women the same tools and structured, progressive strength training experience, no matter where they train. Strength at Home is just that... pure strength training from home. You can expect 5 workouts a week, 35 to 50 minute workouts, and a focus on helping you build muscle with more reps, more sets and heavier weigh
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KAYLA ITSINES | Let’s SWEAT ! 💧 Today we’re training glutes and hamstrings from week 5 of my Strength program! The key for this workout is to not rush... | Instagram
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