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⚠️ This Mistake Could COST You Your Low-Back Relief Knee-to-Chest looks simple: hug the knee in, stretch, done. But here’s the mistake: yanking the leg in and forcing a “release” while your body is still bracing. 🔹 Classic Knee-to-Chest (no props) Great for a quick reset. You get gentle compression for the low back and a grounding signal—if the breath stays soft and the jaw stays loose. 🔹 Supported Knee-to-Chest (hips on bolster) More safety, less effort. Elevating the hips changes the angle s
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