@mashupconditioning WORKOUT!!! 30 minute Sprint workout for all levels! Catch me live on facebook every Thursday at 8am MST AND Sunday at 9am MST or go to my website www.lifestylejules.com #Fitness #Exercise #ExerciseVideos #AllLevels #Strength #Agility #Hit #Mind #Body #Yoga #CoreStrength #Scottsdale #LifestyleJules | Lifestyle Jules
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@mashupconditioning WORKOUT!!! 30 minute Sprint workout for all le…
683 viewsDec 27, 2017
FacebookLifestyle Jules
Join my workout platform for challenging, fun workouts designed for everyone… An assortment of workouts live five days a week and on demand anytime… Today’s workout is a Tabata workout (timed intervals) using a bosu ball.. No need to purchase a ball if you don’t have one… You can do the same exact moves on the floor… Each week includes high intensity interval training, kickboxing, Tabata, ballet barre, yoga, Mashup Conditioning, and core.. we complete each workout with stretching and rolling… Ju
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Join my workout platform for challenging, fun workouts designe…
276 viewsApr 9, 2022
FacebookLifestyle Jules
Getting intervals right ↓ Many runners trying intervals for the first time end up with a pace or HR graph that looks all over the place, almost like a rollercoaster Don’t get me wrong: that’s normal when you’re experimenting during your first attempts But the goal is to at least get something that represents the structure of your workout, so what you do actually matches the benefit you’re after If after months of doing intervals your paces and intensities (HR) all still all over the place, you’l
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Getting intervals right ↓ Many runners trying intervals for the firs…
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Are your intervals helping you improve? ↓ Be honest: are you doing random interval sessions with no strategy? Same 8x400m every Tuesday for months? Letting AI pick whatever feels “challenging”, struggling to execute it, and ending up doing “something hard, but not really sure what you did”? Here’s what you need: intervals that match your profile, match your race goal, and progress over time. Important context: this is heavily simplif
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30ish-minute at-home workout if you’re trapped inside this weekend! ❤️‍🔥 these are a few of my go-to moves in the studio and I’ll even drop my Spotify for some workout tunes in the comments 💋🪩💕⚡️ #groupfitness #fitness #workout #homeworkout #texas
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