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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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Here is the breakdown for todays workout: EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench Single Arm DB Curls w/ DB Overhead Extension Rope Hammer Curl w/ Cable Overhead Extension Close Grip Cable Curls w/ Tricep Pushdowns The Final Exersice Was Time Under Tension Curls 3 sets of 60 Seconds https://youtu.be/m_Y-UhnKTZM | Jeff Seid
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Zee Lifts on Instagram: "Jeff Seid, the golden child of men’s physique, the well and truly what if of the fitness industry and men’s physique division 😧 @jeff_seid began his fitness journey at 14 and really blew up on social media at age 16. Jeff seid has some of the craziest genetics we’ve ever seen and he became the youngest IFBB Pro at age 18. He qualified for the Olympia and everything for Men’s physique but placed 11th. After that he had multiple injuries and was unfortunately unable to tr
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