Tim Spector MSC FRCP MD FRSB OBE on Instagram: "In case you missed it, I went live with Nicola Hart, founder of @aguademadre , to talk all things water kefir and fermentation. We explored what makes water kefir such a fascinating drink, a living, bubbling mix of microbes that transform simple ingredients into something complex and delicious. Nicola shared the story behind Agua de Madre, while I added some of the latest science on how fermentation works and why it matters. We also touched on my n
32:35
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "In case you missed it, I went live with Nicola Hart, founder of @aguademadre , to talk all things water kefir and fermentation. We explored what makes water kefir such a fascinating drink, a living, bubbling mix of microbes that transform simple ingredients into something complex and delicious. Nicola shared the story behind Agua de Madre, while I added some of the latest science on how fermentation works and why it matters. We also touched on my n
68.4K viewsOct 3, 2025
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